Hi Bella, I cut back to 3 x a day pumping (30 min sessions) and am still getting 16-17 oz a day. Forgetting to take my dom seems to diminish my supply much more than decreasing pumping. Of course everyone is different, but based on my experience, I would advise you to go for the less frequent pumping, but just get your dom dose back up there. Pumping every two hours just overtakes your life. Of course you have to decide what is best for you, but you've got to come up with something do-able for your life. I am SO much enjoying only having to pump 3 x a day. I feel like I have my life back. One other thing that helps me a LOT is to dissolve the dom under my tongue. When I do that, my supply is unfailingly better. I am really pleased that even tho my daughter may not nurse right away (or at all), at least my pumping will allow her to have breastmilk in her bottle just as soon as they give her to me in Ethiopia... Hope you get your baby soon!!!!