I was on the protocol for 3 months before starting to pump. I was taking Provera 2.5 plus dom. 80 mg.
I feel like the more I pump, the less I pump each time so I kind of like spreading it out to every 2 and a half to three hours during the day. I was pumping every 2 hours during the day 8 times a day and getting the same amount as pumping 7 times a day. I know I should get up in the middle of the night to pump but it is just SOOOO hard to do! I should committ to to it for a few days to see if my supply increases a lot. If it does, that might be motivation enough for me to get up.
I did try the herbs in the capsules at each meal and just had terrible tummy aches.