Thanks for your response. I take fenugreek, blessed thistle, and oatmeal. I am using the Pump in Style from Medela and use LactAid for feeding. I try to pump every two hours during the day (abt 6 -7 times) and then couple times at night. I increase the speed initially and then decrease it after 30 seconds. I have not heard of goat's rue but will give it a shot.
Let me know if youy think of anything else. Thanks!