Hi Shelley,
Be a good girl and leave your breasts alone. You don't want to start anything right now. Give your breasts the time to develop their maximum potential without causing an oxytocin surge which is what the expressing does, and you should be fine. I know you're "afraid of losing what you have" but really what you are doing is settig yourself up for a problem. If you start expressing on a regular basis and don't keep it up, as with a proper pumping schedule, you can actually cause areas of engorgement that if not released can cause tissue damage and actually work against your having a good milk supply. So like I said, please leave your breasts alone.
If the pain worsens and you end up with a red area or a fever, email me at
lenore@asklenore.info with your phone number and I'll be happy to talk with you about the situation.
Warmest regards,