Home Forums Breastfeeding Breastfeeding Safe meds to take to help my insomnia?!?!?HELP!!!!

Hi. I am unfortunately having terrible insomnia. I can get to bed ok, but CANNOT fall back asleep once roused. Does anyone have any advice on safe over-the-counter meds or herbal remedies while breastfeeding my 5.5 month old to help put me back to zzzzzz's? I fear this is turning into a sleep disorder.

Check with your pharmacist to see if melatonin (found in the herbal aisle) is safe to use while bf. It works great for me! Also, when I was pg, my doc told me to take Benadryl for sleep. Not sure if it's okay to take while bf or not, check with your pharmacist on that, too.

Thanks for your reply. I spoke with my doctor and she did recommend some things to take. I had 2 decents nights now. Phew!~!