extra helpful experienced member
Joined: Sep 2002
Posts: 1,347 |
Thank you for this information Sleep and welome back! Making your own capsules is the least expensive alternative but if you are unable to do so for some reason, then you would want to look for a brand that contains Fenugreek seed (approximately 500-700 mg per capsule).
Best,
Lenore Goldfarb, Ph.D.,CCC,IBCLC Wife to Rob, Mom to Adam aged 13, and Ethan aged 9, both born via GS and breastfed via Regular Newman-Goldfarb Protocol.
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